October 27, 2008

Talking To Your Wife About Sex

For some reason, talking about sex is a very sensitive subject between couples. You'd think that since we have no problem actually doing it that talking about it just couldn't possibly be a problem, but it is. We tend to keep our distance from quality conversations about sex and just focus on making jokes about it (much like the topic I wrote about here). Just like every other aspect of marriage, however, only open communication can lead to positive change.

Last week I read an article on MarriageActually.com called "Pillow Talk: Sexual Communication In Marriage" (linke here). It was a very helpful article on how to talk to your spouse about your sexual relationship, and it got me thinking about how open my wife and I are in our marriage about the subject of sex.

In the article the author mentions seven questions for each spouse to ask and answer about their sex lives. Questions like, What would show you that I'm interested in your sexual needs? and What do you need me to do more often? are pretty blunt, and definitely not the kind of conversation you can just throw in after the "How was your day at work?" question. In my experience in this area I've learned two things. The first I read somewhere a long time ago, and the second I've observed myself.

First, NEVER talk about the quality of your sex life right after you've made love. Doing this only leads to defensiveness, disappointment, and distance between you and your wife. It is so important to talk about your sex life with each other, but it is so important that you do it far removed from the act of love itself.

Second, no matter how awkward or out-of-place bringing it up may seem, take time to talk about your sex life with your spouse. I've had to do this several times in my marriage, and it has been difficult to take that first breath and let her know that I wanted to talk to her about sex, but it has always been worth it. I tell my wife that I want to continue to learn her better, and so open conversations about sex allow us to make that happen. Maybe actually schedule a "check-up" time would be helpful for you; something like "Can we do a verbal check-up on our sex life every three months?" would be a helpful agreement.

Remember, communication is both information and presentation. If you don't present the information correctly, it will not be communicated correctly. Though this is true in every aspect of communication, it especially is helpful in regard to improving the physical intimacy in marriage.

I would love to hear about how open you and your wife are in the area of sex, and anything you've learned about discussing such an important topic with your spouse.

18 comments:

  1. Okay. This is great, but how does a wife go about talking to her husband about sex. And what is a wife to do when her husband seems to have lost interest? (no, there's not another woman, just a lack of interest in sex)

    I could really use some solid advice on what to do other than outright begging for some physical attention.
    ReplyDelete
  2. This comment has been removed by a blog administrator.
    ReplyDelete
  3. My wife absolutely does not want to talk about sex. I have tried probably 15-20 times in as many years of marriage and she always gets irritated. Not at the conversation, we never get that far, but just at the fact that I ask to talk about it. We talk about everything else in life, we communicate a ton about everything but never about sex. Sometimes I feel like I'm having a secret affair with my wife (not at all in a good way), because it's the one thing that we can't talk about. Sex is something done and never spoken of again. Sometimes it's great and I feel she's really present with me and enjoying herself, but more often it's lousy and she's just waiting for me to get off of her, but no matter the outcome that's where it ends and it's like we're supposed to pretend it didn't happen. She won't even cuddle afterwords, just get her pajamas on as quick as she can.
    What do you do with that? I've prayed that my sex drive will just go away so we can put the whole thing behind us and just enjoy the rest of our marriage.
    ReplyDelete
  4. To the last anonymous comment,

    I am very sorry that sex has been such a sad subject in your household. I hope the few words I have to say might provide help begin a healing process.

    If you woke up in the middle of the night and realized your house was on fire, you would not hesitate to wake your wife up. You wouldn't say, "Honey...it's time to get up...can we talk about something?" You would get her out of bed as quickly as you could because you understood the severity of the problem.

    I think in this situation it is just as important for you to be as assertive. This is something you understand as affecting the marriage, so you need to deal with it quickly. She might not appreciate it at first (as she wouldn't appreciate being woken up at night), but she will be thankful that it was dealt with in the future.

    As I have done before, I strongly suggest that you two read a book together. The book linked in the side bar comes with a women's version too, and those book are invaluable to a marriage relationship. I also suggest the book The Gift of Sex: A Guide to Sexual Fulfillment, which is a great way to reintroduce sexuality into a marriage.

    Your wife might not want to talk about this, but you need to tell her that you both will talk about this because you feel it is negatively affecting your relationship.

    I pray some of this helps. Your sex drive will not just go away, God wanted you to have it, and he designed sex in your marriage to be great.

    Keep us updated (and you can use the contact form in the sidebar).

    Sincerely,

    A Husband
    ReplyDelete
  5. I too have the problem my wife doesn't want to talk about sex.. and just as the poster above says... I bring it up and we don't get to communicate... SHE ENDS THE CONVERSATION... So I feel for the original poster... For those of you who have an understanding wife who stops to actually listen, being assertive might actually work...
    I too have been dealing with this for 15 years... finally got her to go to counceling after I left her.
    That is the extreme it took for my wife to even acknowledge she was destroying our relationship. Try getting your woman to read the book "The Sex Starved Marriage" it defines my life exactly...
    We are working on it... it is a slow process... for both of us...
    ReplyDelete
  6. An absolutely fabulous book to get hold of is

    www.loveyourwifegetbettersex.com

    First time Canadian author, married for 32 years.

    You can order the book online!!!
    ReplyDelete
  7. I have a similiar situation with my wife, but there are a few other details that seem to make it more difficult to wrap my head around. We have been married only 2 years and have no children. My wife is a very strong willed person, and is often anxious and defensive. I have talked to her about the frequency of any sexual contact, but it never ends well. We have sex an average of 1x per month. Now she wants to have a baby. The screwed up thing is, she only wants to have sex when she is ovulating. I want to have children, but I am worried that I will be stuck in a sexless and eventually loveless marriage. I know if I havce a child with her I am making a life time commitment. Sometimes I think that I am just being a coward by even staying with her. And sometimes I think that this is just how marriage is, ups and downs. I'm worried that this is to young of a marriage to have such problems. What do I do?
    ReplyDelete
  8. i have a simalar situation except my wife doesnt want to have sex at all shes 25 and im 24 we should be haveing sex but we have sex maybe 2 or 3 times a year and its really puting a damper on our marriage and she doesnt want to talk about it or any problem for that matter and i really dont know what to do i need help talking to her about sex and marraige she avoids any situation that we have when i try to talk about it
    ReplyDelete
  9. I've written this before, but I think there comes a time in a man's marriage when he has to stand up for what he believes is important to him and his marriage, even if his wife disagrees. If your sexless marriage is affecting you negatively (which it should) and you are avoiding dealing with the issue because she freaks out about it, you need to be stronger than that. It would be no different if you started withholding a need she had in the relationship (security, love, etc.); she would need to make a stand so that what was needed to be fixed could be fixed.

    There comes a time when counseling is needed, where a third party is either able to help validate your feelings or help challenge you to see what part you may be playing in the problem. Sometimes it takes a man to say, "We have some issues that I really think we need to work out, and that's why I've scheduled an appointment for us with..." Or to say, "I've been looking for a better way to express what I'm feeling, and I found that the author of this book says it exactly right. We're going to read this together."

    All this must be done in love, but it must be done. If your wife will not stand up for a good marriage, then you're going to have to. In love, be the leader that takes your marriage where you know it must go.
    ReplyDelete
  10. I have tried everything for the past nine years to get my wife to talk to me about sex. I have tried for years to get my wife to talk to me about anything. I feel my marriage is suffering because of the lack of communication. I am also afraid that if it continues, my love for her will diminish. We are all human. And humans need contact with other human beings through communication and sex. If we cannot (if she cannot) communicate with each other or make love, what is the point in continuing this relationship?
    ReplyDelete
  11. Hey Guys,

    While I am relieved to see I am not alone in my situation, you must realize that communication is the first step in solving any marital problem you may have. We've been in counseling for almost three years now and are just getting to the point where we can talk about restarting our sex life. Before that the only time she wanted to talk about it was when she was drunk, and that was VERY bad. Our counselor helped us overcome the communication problems first and foremost.
    We now can have sensible discussions about everything, except sex. It's gotten to the point where our relationship is so great everywhere else that we see sex as a possible interruption to our happy lives and just avoid it altogether. Unfortunately, that only works for so long.
    My idea, throw a little humor into it. Try breaking the ice by not treating sex as a concrete wall. Laugh about it, talk about crazy things you've read about, or whatever it is that will lighten the subject. Good luck to you all.
    ReplyDelete
  12. I've tried this maybe two times in my marriage : it only leads to tears (yes, from myself, more frustration ..) and, in short, an argument instead of a conversation, 'cause, hey, I'm the one who's having a problem, not she...
    ReplyDelete
  13. It's your fault, no it's your fault and the game goes on. Grab the bull by the balls (or is it horns)I forget, any way sit down and say what's on your mind when you'r finished, say now its your turn. What are they gonna do divorce you, deny you sex. Common were all adults here (well may be). YOU have sex together(well may be) you raise your kids together, so why not talk together.
    ReplyDelete
  14. My husband hasn't had any sex or intimacy with me fo almost 30 years. Weve been married 40 plus years. He thinks I'm boring ,very prudish and not at all interesting. Some may say hes gay or into porn but hes not. He never goes any where, and has little use for computers or telephones. He has no friends and all he would rather do is be left alone. He talks to no one not even me unless its absolutly necessary.
    ReplyDelete
  15. there isn't enough room for me to explain everything. i'm 40 and have been married to my wife for almost 9 years. right now, today my relationship to my wife is great. we couldn't love each other more. our bond is tight and i couldn't imagine a life without her. we enjoy a great life, have no kids and are both professionals. but, i have been in recovery now for 2 years from a heroin addiction. she should have left me to die, but she didn't. she saved me. before i went down that road our sex life was great. durring my addiction i was left emotionless and dead inside. i lost my sex drive, along with my will to live. for about 4 years i was not there for her. but for the past year we have regained the love and closeness that we once had. the only thing missing is the sex. i know i have broken her trust and it's not an easy thing to fix. i have the feeling that she resents the fact that i left her alone for so long. now whenever i try to initiate sex it's almost as if she enjoys rejecting me. as if it's a passive aggressive way to punish me. we share such a close bond, and a loving bond and i make the effort, which isn't hard, to show her how much i care. i am sensitive to her needs, even sending her flowers for no reason. but when the time comes to be physical, she makes me feel like i'm doing something wrong. when i try to talk to her about it she sys she is too tired or has work to do. but she has plenty of time to go to spin class or the gym or the other activities we enjoy together. it's like sex is at the very bottom of the list. and every once in a while we have sex, it's a reward for something i have done right.
    now, i know some people will assume that she might be having an affair, but there is zero chance of that. if she was seeing someone else, i would know. i've never had to worry about that, even when i was sick. we spend most of our free time together.
    lately i have been reading about this stuff on the internet. i keep putting off talking to her, thinking she is just about to come around and stop punishing me. leaving her is not an option, nor is cheating on her. i just don't know what to do.
    ReplyDelete
  16. It's just like a parent trying talk to their teenage daughter about sex. The bad thing about it is I can have a better conversation with her 15 y.o. niece when I talk to her about boys and having sex. My wife isn't sexual at all. It's gotta be the upbringing. I've never seen affection shown in her family. I've never seen her parents hug or kiss. I've never been able to get anything out of her. Whenever I try to have a conversation about sex it turns into an argument.
    ReplyDelete
  17. Communicating with my wife about sex is very hard! I find it is very difficult to be direct without her feeling like she disappoints me. I find when I try to talk about our sex life she ends up taking it personally and get hurt because she doesn't feel like she meets my needs. I have even tried giving a list of things that make me feel loved, but then she feels like these things are optional and not really necessary to our day to day relationship.

    I did make a small break through. I find texting removes the emotional component. I texted my wife that we need to start communicating about our sex life and what our needs are and she wrote back that she understood with no emotional out burst or irritation. My next step is to sit down together and text each other question and answers about our intimacy, maybe establish a baseline about what each person considers a sexual need. The only rule: No Talking.
    ReplyDelete
  18. I am so tired of how men have to do all the work to get their wives to have sex. We need to grow up, we need to help around the house, we need to be patient, we need to be soft and tender. Guess what I have done all that, flowers, diamonds, cars, lake front cottages, big homes, horses, caressed her softly not groped her, did the house work, hired a maid, exotic vacations, brought her tea every night for YEARS, breakfast in bed for months. Its all bullshit, women today want EVERYTHING but contribute nothing. They want men to behave like fictional romance actors, they live in fantasy land.
    ReplyDelete